Services That We Offer
Personalized Care and Guidance
We implement effective psychotherapy methods to work towards self-understanding, encourage you to adopt new perspectives, and incorporate positive change into your life. Since opening the doors to our clinic in 2018, we have provided patients in California with a wide range of mental health services, from working on everyday issues to removing obstacles and traumatic experiences.
At Donovan Individual and Family Counseling Services, Inc., we strongly believe that individual therapy is a collaborative alliance between therapist and client. Together, we craft a personalized plan to navigate away from distress and cultivate new coping skills. Our approach is deeply grounded in compassion as we address your concerns and guide you through the therapeutic process.
Our therapy incorporates evidence-based techniques, such as EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive-Behavioral Therapy), coupled with an Attachment-Based approach. These methodologies synergize to support you in reaching your therapeutic objectives.
If you're in search of a nurturing and effective individual therapy experience, we're here to support you on your journey toward healing and personal growth.
Have you noticed a significant shift in your family dynamic? Is your daily life filled with constant arguments, blame, yelling, or an overall sense of discord? Do positive communication, respect, trust, and happiness seem like distant memories? If you're feeling overwhelmed and uncertain about what to do next, remember that there is hope.
Give us a call today for a fresh start. In our therapy sessions, we are committed to resolving family issues and strengthening relationships. Together, we will explore the underlying causes of these challenges and work towards improving communication and family dynamics. Every voice within your family is important, and in our sessions, everyone will have the opportunity to be heard.
Take the initial step towards healing and rebuilding your family bonds. Reach out to us today to schedule an appointment
If you are looking for quality Group Counseling sessions with a therapist who cares while working on your concerns in a group setting, then this may be the setting for you. Groups are scheduled as they fill, and we are currently taking queries to add to the waitlist we will get in touch when we form a new group from the list. Schedule an appointment today and see what we can do for you. We are creating lists for groups, if you are interested in group counseling please fill out this form.
We have anxiety, social anxiety, grief and loss, and depression groups. We offer both in-person and video telehealth group sessions.
Do you find communication challenging? A sense that there are unmet needs in your relationship? Are feelings of loneliness, disappointment, or resentment becoming prominent? If you feel a lack of solid connection or effective communication in your relationship, it might be the right time to consider couples therapy. In our sessions, we'll collaboratively address current challenges and work towards enhancing positive thinking, communication, and behavior. Our focus is on helping you and your partner reconnect and fulfill those unmet needs, viewing couples therapy through an attachment-based lens. We believe that couples counseling can be instrumental in setting and achieving goals for your relationship. It's important to note that most insurance typically does not cover marriage or couples therapy, and payment may need to be made in cash. Reach out to us to schedule an appointment.