Donovan Individual and Family Counseling Services, Inc.
Trauma Therapy

Life has a way of leaving marks on us—not just the kind you can see, but the kind that linger deep inside. We all carry pain in different...

Childhood trauma leaves a lasting impact, and one of the ways it affects people is by making it difficult to talk about what happened. If...

Healing the Hidden Wounds: How Trauma Therapy Transforms Relationships In the fast-paced world of success and affluence, it’s easy to...

As the holiday season approaches, many people look forward to time spent with loved ones, festive traditions, and celebrations. However,...

Why Choose an EMDR Therapist Over a Traditional Therapist When it comes to navigating trauma and its lasting effects, choosing the right...

If you're considering therapy but are planning to pay out-of-pocket, you might be missing out on the opportunity to use your...

What is Trauma? Definition: Trauma is an emotional response to a distressing event or series of events. It can result from experiences...

Paying cash for mental health therapy has several benefits compared to using insurance. Here are some of the key advantages: 1. **Privacy...

Have you ever felt bad about something you did or said? Maybe you felt a knot in your stomach and couldn't stop thinking about it. This...

Trauma has a profound impact on the inner child, that vulnerable and sensitive part of ourselves that holds our deepest emotions and...

In the intricate world of psychotherapy, professionals have developed diverse approaches to aid individuals in their journey toward...

Childhood trauma encompasses a range of experiences that can deeply wound a young person's psyche. This trauma can stem from physical,...

When we talk about healing from trauma, two concepts that often come up are ego states and Eye Movement Desensitization and Reprocessing...

Trauma, in its myriad forms, can leave a lasting impact on an individual's mental and emotional well-being. Within the realm of trauma...

Imposter syndrome, that persistent feeling of inadequacy despite evident accomplishments, is often rooted in our earliest relationships....

In-Person Therapy vs. Telehealth Therapy. We'll be discussing the pros and cons of both options and why in-person therapy might have an...

EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people recover from...

Attachment is a fundamental topic in psychotherapy and one of the most researched. It’s based on an influential theory that parents have...

Introduction Grief is a natural process that allows you to accept the death of a loved one or something else significant, like a job or...

So I see you do not take my insurance and I really want you to be my therapist, what can I do? You can always look at your insurance...