Maximizing Your Out-of-Network Insurance Benefits with a Superbill: A Guide for Cash-Paying Therapy Clients
If you're considering therapy but are planning to pay out-of-pocket, you might be missing out on the opportunity to use your...
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We are now seeing people through video telehealth and in person in
Apple Valley,California
and through telehealth for those in Texas.
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Scott Donovan
- Jul 31
- 2 min
Understanding Trauma and Its Impact on the Brain and Body
What is Trauma? Definition:Â Trauma is an emotional response to a distressing event or series of events. It can result from experiences...
6 views0 comments
Scott Donovan
- Jun 30
- 2 min
Paying cash versus using insurance for your therapy!
Paying cash for mental health therapy has several benefits compared to using insurance. Here are some of the key advantages: 1. **Privacy...
14 views0 comments
Scott Donovan
- Jun 19
- 2 min
Understanding Shame and Guilt: What They Are and How to Deal with Them
Have you ever felt bad about something you did or said? Maybe you felt a knot in your stomach and couldn't stop thinking about it. This...
4 views0 comments
Scott Donovan
- Jun 1
- 2 min
Healing the inner child through EMDR therapy
Trauma has a profound impact on the inner child, that vulnerable and sensitive part of ourselves that holds our deepest emotions and...
11 views0 comments
Scott Donovan
- Mar 30
- 3 min
Bottom-up or Top-Down
In the intricate world of psychotherapy, professionals have developed diverse approaches to aid individuals in their journey toward...
69 views0 comments
Scott Donovan
- Mar 22
- 2 min
Unpacking Childhood Trauma: The Lifelong Impact and the Vital Role of Therapy
Childhood trauma encompasses a range of experiences that can deeply wound a young person's psyche. This trauma can stem from physical,...
34 views1 comment
Scott Donovan
- Mar 11
- 3 min
Understanding Ego States and EMDR in Trauma Healing
When we talk about healing from trauma, two concepts that often come up are ego states and Eye Movement Desensitization and Reprocessing...
28 views0 comments
Scott Donovan
- Dec 29, 2023
- 2 min
Exploring the Interplay of EMDR, Attachment, and Dissociation in Trauma Therapy
Trauma, in its myriad forms, can leave a lasting impact on an individual's mental and emotional well-being. Within the realm of trauma...
29 views0 comments
Scott Donovan
- Nov 27, 2023
- 2 min
The Lifelong Echo: How Childhood Attachment Shapes Imposter Syndrome
Imposter syndrome, that persistent feeling of inadequacy despite evident accomplishments, is often rooted in our earliest relationships....
34 views0 comments
Scott Donovan
- Aug 14, 2023
- 3 min
In-Person Therapy vs. Telehealth Therapy - Which Is Better?
In-Person Therapy vs. Telehealth Therapy. We'll be discussing the pros and cons of both options and why in-person therapy might have an...
32 views0 comments
Scott Donovan
- Jun 14, 2023
- 1 min
What is EMDR therapy?
EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people recover from...
30 views0 comments
Scott Donovan
- Mar 12, 2023
- 2 min
Attachment-Based Therapy 101
Attachment is a fundamental topic in psychotherapy and one of the most researched. It’s based on an influential theory that parents have...
21 views0 comments
Scott Donovan
- Jan 16, 2023
- 5 min
Understanding Grief
Introduction Grief is a natural process that allows you to accept the death of a loved one or something else significant, like a job or...
20 views0 comments
Scott Donovan
- Dec 23, 2020
- 3 min
What if you do not take my insurance?
So I see you do not take my insurance and I really want you to be my therapist, what can I do? You can always look at your insurance...
40 views0 comments
Scott Donovan
- May 15, 2020
- 3 min
Are ANTs the reason for your depression or anxiety?
How many of you have had ants in your house, pantry, food, anywhere, the little pests marched in and took over your home and in return,...
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