Blog | Donovan Individual And Family Counseling Services, Inc.

The Lifelong Echo: How Childhood Attachment Shapes Imposter Syndrome

Imposter syndrome, that persistent feeling of inadequacy despite evident accomplishments, is often rooted in our earliest relationships....

In-Person Therapy vs. Telehealth Therapy - Which Is Better?

In-Person Therapy vs. Telehealth Therapy. We'll be discussing the pros and cons of both options and why in-person therapy might have an...

What is EMDR therapy?

EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people recover from...

Attachment-Based Therapy 101

Attachment is a fundamental topic in psychotherapy and one of the most researched. It’s based on an influential theory that parents have...

Understanding Grief

Introduction Grief is a natural process that allows you to accept the death of a loved one or something else significant, like a job or...

What if you do not take my insurance?

So I see you do not take my insurance and I really want you to be my therapist, what can I do? You can always look at your insurance...

Are ANTs the reason for your depression or anxiety?

How many of you have had ants in your house, pantry, food, anywhere, the little pests marched in and took over your home and in return,...