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In-Person Therapy vs. Telehealth Therapy - Which Is Better?

Updated: Nov 27, 2023

In-Person Therapy vs. Telehealth Therapy. We'll be discussing the pros and cons of both options and why in-person therapy might have an edge over telehealth therapy. So, let's get started!
So, what's the big deal about therapy anyway? Well, we all know that taking care of our mental health is super important, just like taking care of our physical health. Sometimes, we face challenges and emotions that are tough to handle on our own, and that's where therapy comes in to help us navigate through those rough waters.
Now, there are two main ways you can receive therapy: in-person and through telehealth. In-person therapy means meeting face-to-face with a therapist in their office, while telehealth therapy is when you connect with a therapist through a video call or phone call. Both have their benefits, but today we're going to explore why in-person therapy might be a better option.
Reason 1: Personal Connection. One of the great things about in-person therapy is the personal connection you build with your therapist. When you're sitting in the same room, it's easier to feel understood and supported. You can pick up on nonverbal cues like body language and facial expressions, which helps your therapist better understand how you're feeling. This connection can make you feel more comfortable opening up and sharing your thoughts and feelings.
Reason 2: Fewer Distractions. Let's face it, when we're at home, there are lots of distractions. Our phones, video games, and even family members can interrupt our therapy sessions. In-person therapy provides a dedicated space where you can focus solely on your well-being. This can lead to more effective and meaningful sessions.
Reason 3: Better Communication. Sometimes, expressing our emotions and thoughts can be a bit tricky, right? In-person therapy allows for clearer communication. Your therapist can help you work through any difficulties you might have expressed and guide you in finding healthy ways to communicate your feelings.
Reason 4: Creating a Routine. When you go to a therapist's office for sessions, you establish a routine. This routine can help you stick to your therapy plan and make consistent progress. It's like having a schedule that reminds you to take care of your mental health, just like you would for school or other activities.
Reason 5: Comfort Zone Expansion. Now, I know stepping out of our comfort zones can be a bit intimidating, but in-person therapy can help us grow and face challenges head-on. It's an opportunity to practice social skills, build confidence, and learn how to handle real-life situations in a safe and supportive environment.
However, it's important to remember that telehealth therapy also has its own set of advantages. It's convenient, especially during times when in-person meetings might not be possible, like during a pandemic. It can also be more accessible for those who live far away from therapy centers.
So, in conclusion, while both in-person and telehealth therapy have their benefits, in-person therapy provides a unique opportunity for personal connection, reduced distractions, improved communication, routine-building, and stepping out of your comfort zone.
Remember, if you're considering therapy, it's important to discuss your options with a trusted therapist to decide what's best for you. Taking care of your mental health is a brave and important step, and whether you choose in-person or telehealth therapy, what matters most is that you're getting the support you need.
At Donovan Individual and Family Counseling Services, Inc. we offer both in-person and telehealth sessions. If you are looking for therapy give us a call, at 760-961-5370.

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